Tuesdays with Krista
This session starts January 3rd
Mixed Level 6:15pm- 7:15pm
Church of the Annunciation: 3810 Massachusetts Ave NW
This yoga class practices asana, pranayama (breath work), imagery, and relaxation while learning to integrate your yoga practice on the mat with your daily life. Open yoga includes hatha yoga with a blend of other styles that will help to better your body, mind and spirit. A basic knowledge of the asanas is recommended but open to all levels. All body types and abilities are welcome, including pregnant women.
$125 General Public
$115 Parrish Members of Church of the Annuciation
Introduction to Yoga 7:30pm- 8:30pm
Church of the Annunciation: 3810 Massachusetts Ave NW
This fundamental class is great for those who are new to yoga, jumped into yoga without really learning the basics of the asanas (poses), or want to get a refresher of the detail of each asana. Intro to Yoga will help you to bring relaxation, body awareness, mind awareness and centering into your daily life, not just on your yoga mat. We will explore the history of yoga, practice pranayama (breath work) and relaxation, and get into detail with the alignment of each asana. All body types and abilities are welcome to this class, including pregnant women. You are welcome to take this class multiple times before moving on to the next level!
$125 General Public
$115 Parrish Members of Church of the Annuciation
Thursdays with Dena
This session begins January 5th
Mixed Level 6:15pm- 7:15pm
Church of the Annunciation: 3810 Massachusetts Ave NW
This yoga class practices asana, pranayama (breath work), imagery, and relaxation while learning to integrate your yoga practice on the mat with your daily life. Open yoga includes hatha yoga with a blend of other styles that will help to better your body, mind and spirit. A basic knowledge of the asanas is recommended but open to all levels. All body types and abilities are welcome, including pregnant women.
$125 General Public
$140 Parrish Members Church of the Annunciation
Very Gentle Yoga 7:30-8:30pm
Church of the Annunciation: 3810 Massachusetts Ave NW
This is a great class. I wish I could teach it! Very gentle yoga is for students who need or want to move even slower than the mixed level class, have physical limitations or are preganant. I would take this class myself if I were in town on Tuesdays. Dena will help you get accommodated in poses to fit your body using blocks, blankets or even the wall if needed.
$125 General Public
$115 Parrish Members Church of the Annunciation