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CLASS DESCRIPTIONS Introduction to Yoga - Starting from the Beginning
This fundamental class is great for those who are new to yoga, jumped into yoga without really learning the basics of the asanas (poses), or want to get a refresher of the detail of each asana. Intro to Yoga will help you to bring relaxation, body awareness, mind awareness and centering into your daily life, not just on your yoga mat. We will explore the history of yoga, practice pranayama (breath work) and relaxation, and get into detail with the alignment of each asana. All body types and abilities are welcome to this class, including pregnant women. You are welcome to take this class multiple times before moving on to the next level!
Open Level
This yoga class practices asana, pranayama (breath work), imagery, and relaxation while learning to integrate your yoga practice on the mat with your daily life. Open yoga includes hatha yoga with a blend of other styles that will help to better your body, mind and spirit. A basic knowledge of the asanas is recommended but open to all levels. All body types and abilities are welcome, including pregnant women. Intermediate Level
A class for those who have experience with yoga. Not suitable for beginners. This class is for yogis who are very comfortable in shoulderstand and ready to tackle headstands, if not already doing them. We will more deeply explore asanas, more advanced pranayama, meditation, and yogic studies. Appropriate for pregnant women if already taking this level of class. A Gentler Yoga Class
A yoga class that moves slowly and provides a supportive environment for people looking for a gentler yoga class. Great for a viariety of people, including those with chronic pain or ongoing physical limitations, those recovering from illness or injury, postnatal women, seniors, or anyone looking for a less physically challening yoga class that still provides the benefits of yoga. All body types and abilities are welcome, including pregnant women. More than Asana
More than Asana is designed for anyone who wants more of the whole yoga experience. We will spend more time on pranayama, relaxation, meditation, chanting and yogic teachings than most classes, while still practicing our asana. Join us to end your day with an OM. All body types and abilities are welcome, including pregnant women. Yoga Tranquility
Start your week out relaxed and rejuvenated. This class is focused on using breath, asana, visualization and relaxation to let go stress and let in tranquility. A smooth-moving class that sinks into the poses and lets you turn inward and focus on yourself. All body types and abilities are welcome, including pregnant women. Prenatal Yoga
Prenatal yoga is great during pregnancy, labor, and after birth. Learn poses, breathing exercises and visualizations to help you through each aspect of your birth experience. Get to know your body as it changes and help it to adjust. Maintain strength and flexibility while giving you and baby a chance to relax. Center and prepare yourself for birth and motherhood. Connect with your baby as you prepare for a new life together. Enjoy sharing this experience with other expecting moms in your community! Yoga for Athletes and Runners
Athletes, runners, cyclists and those who like to stay fit need to add yoga to their list when it comes to staying healthy. This class will help stretch and relax your muscles in ways that help to protect your body from injuries and facilite healing of any recent injuries. Help ease those nagging aches and pains that just won't go away. Challenge your body and mind in this class. No knowledge of yoga necessary for this class. Not recommended for pregnant women. Kirtan
Kirtan is the art of devotional yoga. Kirtan is singing in a call-and-response format and is said to the be the fastest way to enlightenment. In my life, Kirtan has been the manifestation of the joy and spirit within all of us as a human race. Private classes
Classes made just for you! I have worked with semi professional athletes, musicians, those suffering or recovering from illness or injury, couples wanting to do yoga together, and many who are just beginning their yoga journey. These sessions are designed regarding your needs and desires. We can work at a studio that I provide or a place of your choosing - inside or out! If you are interested in my work with children with special needs please look at my Yoga for the Special Child page. |
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